Sun water is water that has been charged with the energy of the Sun. Many people drink sun water daily for overall wellness, and others used it in rituals, spells, and other spiritual practices. While there hasn’t been a lot of scientific research done on the properties of benefits of sun-charged water, it’s an age-old technique, according to the books of Ayurveda.
If you want to try it out for yourself, it’s really easy to make sun-charged water and can be done with just a few simple steps.
What is Sun Water?
Sun water, also known as solar-infused water, is created by harnessing the energy of the sun to imbue regular water with its revitalizing properties.
This process involves placing a container of water in direct sunlight for a specific duration, so that sunlight falls and infuse the water with warmth and vitality. Sun water is often utilized in spiritual and holistic practices, as many practitioners believe sun water is a potent elixir that embodies the sun’s life-giving essence, promoting vitality, purification, and spiritual renewal.
How to Make Sun Water
Making sun water is a simple process that pretty much anyone can do with a few simple tools and ingredients. Here’s what you need to make your own –
- Clean glass bottles or jars. Choose a clear glass bottle or jar, such as a mason jar, to allow the sun’s rays to penetrate the water. Avoid using plastic or metal containers, as they can leach harmful chemicals into the water.
- Water. You can use simple tap water, spring water, distilled water, or filtered water. Just ensure it’s drinking water (ie. avoid getting it from rivers or the sea)
- Crystals or herbs (optional). You can add any number of different water-safe crystals and herbs to your sun water, or simply leave it pure.
- Somewhere sunny to place your jar or bottle, such as a windowsill or secluded garden.
Next, these are the steps to follow, to make sun-charged water –
1. Fill the Container
Pour the clean water into your chosen container. Ensure that the container is filled to the top, leaving minimal air space to prevent potential bacterial growth.
2. Add any extras
Place any crystals or herbs.
Amethyst, rose quartz, fluorite, and citrine all have healing powers that will amplify the spiritual potency of the sun-charged water.
Also read: 10 Best Crystals for Turning ON Your Feminine Energy!
Raspberry leaf, chamomile, nettle, and oat straw are all possible herbal additions. Do some research and choose the appropriate herbs for any health issues you’re currently working with, or health benefits you want to see.
3. Allow the infusion
Place the filled bottle or jar in a location that receives direct sunlight, such as a windowsill or outdoor area. Allow the water to sit in the sunlight for a specific duration. This typically ranges from 1 to 12 hours, depending on personal preference and the intended purpose of the sun water.
4. Retrieve and store
After the desired infusion period, once the water has been solarized, retrieve your container of sun-infused water. Remove the herbs or crystals if you added them, and either use it immediately or store the sun water in a cool, dark place. You can use sun water for a variety of purposes, such as drinking, cooking, or as a base for herbal remedies.
How long does it take to sun charge water?
It takes approximately 8 hours to charge sun water. You can leave your water in direct sunlight for fewer hours, or for longer but on average, 8 hours is the optimum length of time it takes to charge your water. Don’t leave your container out for more than one day – be sure to collect it before nightfall.
Health benefits of sun water
While the health benefits of drinking sun water aren’t yet scientifically proven, many holistic practitioners and individuals believe that sun-infused water can offer huge advantages to health and wellness.
It’s thought that when the light of the Sun touches your water, it activates its molecular structure, transforming it from dead water to living water. This makes it ideal for those who lack energy, as it offers an energetic boost, as well as hydrating the body more effectively than ordinary water.
It’s believed that solarised water has anti-fungal and anti-bacterial properties, so it’s effective in healing and toning internal organs, boosting the immune system by getting to the root cause of some infections before they’re allowed to accelerate.
According to the Ayurvedic tradition, drinking solarized water can help heal the digestive system, easing many common problems such as heartburn, acidity, ulcers, and digestive issues.
The ancient books of Ayurveda also tell us that drinking sun water can help purify the body and mind, and promote positive energy. In Tamil Nadu, a state in southern India, sun water is traditionally consumed during the Pongal festival as a symbol of abundance and prosperity.
Sun-charged water also heals common skin problems for many people. Just as sunlight generally has a positive effect on skin issues, solarised water can heal many common skin issues including rashes, and skin allergies, whilst its anti-bacterial properties can soothe inflammation and redness, keeping skin radiant and glowing!
Can water absorb vitamin D from the sun?
Vitamin D is essential for bone health and strong teeth, and our main source is the Sun. But can water absorb it? No, water cannot absorb Vitamin D because it’s a fat-soluble vitamin, which means it dissolves in fat and oils, not in water.
What are the spiritual benefits of sun water?
Sunwater is often associated with spiritual benefits in various holistic and spiritual practices.
Advocates suggest that sun water harnesses the sun’s energy, infusing it with warmth and vitality. It’s often viewed as a natural source of energy and hydration, promoting a sense of rejuvenation and vitality.
Many people use sun-infused water as a tool in their rituals, ceremonies, and practices, attributing it with the ability to enhance spiritual awareness and promote a sense of inner harmony.
For some practitioners, drinking sun-charged water offers a way to connect with nature’s energy and the divine, fostering a deeper spiritual connection and a sense of wholeness.
Additionally, solarized water is often considered to bring purification and renewal, aligning with spiritual practices aimed at cleansing and uplifting the spirit. It’s a great addition to releasing rituals, or practices that involve letting go of negative energy or old attachments.
Its consumption or use in spiritual rituals is thought to imbue individuals with a sense of positivity, clarity, and spiritual well-being, making it a valuable element in various spiritual traditions and personal spiritual journeys.
What happens when you drink sun-charged water?
When drinking your charged water, you may experience a sense of internal warmth and vitality, akin to the energy of the sun itself. You may notice feelings of refreshment and a subtle sense of rejuvenation wash over you, and a heightened sense of mental clarity.
But you may not notice anything at all – of the many advantages this solar elixir has, they’re subtle. So you may only start to see and feel benefits after a week, a month, or longer of drinking sun charged water daily.
Are there any risks to drinking sun-charged water?
While sun-charged water may have some potential health benefits, there are some potential risks associated with it, mostly relating to the cleanliness of the water, especially if you are storing your sun-charged water fo any length of time.
Drinking contaminated water can lead to health problems such as diarrhea, stomach cramps, and dehydration. So be sure to use pure water, and use your solarized water within a few days of making it.
How much sun-charged water should I drink daily?
It is recommended that you drink no more than half a cup of sun-charged water per day.
If you have any doubts or concerns, consult with your healthcare provider.
