In the heart of autumn, when the veil thins and the air turns crisp, nothing soothes the soul like a steaming bowl of pumpkin soup.

This Hearthfire Pumpkin Soup recipe is a culinary spell of comfort, grounding, and sacred nourishment. Made with roasted pumpkin, earthy, activating herbs, and a swirl of comforting cream, this soup is designed to reconnect you to your root energy and warm your inner flame.

Perfect for kitchen witches, cosy seasonal feasts, or quiet evenings by candlelight, this recipe channels the essence of the hearth –  the spiritual centre of the home, and the flame that sustains us.

Magical Properties of Pumpkin & Herbs

Pumpkin is a ubiquitous symbol of abundance, protection, and deep, profound grounding.

As a fruit of the harvest, it carries deep earth energy, nourishing the root chakra and helping you stay centred in times of change. Its bright orange flesh is also tied to the solar plexus, encouraging confidence, vitality and emotional balance during seasonal transitions.

Spiritually, pumpkin protects the home and hearth, and in kitchen witchcraft, it’s often used in spells for stability, prosperity, and healing wounds around belonging and connection.

Herbs for the Hearth

This soup also contains a selection of herbs, each of which adds another layer of energetic nourishment. For this recipe, try to source local and organic, and find the most aromatic and flavourful herbs you can.

• Sage: A powerful purifier and protector. Sage clears stagnant energy, wards off negativity, and connects you to ancestral wisdom.

• Thyme: Known for its grounding, calming effects. In folklore, thyme was often used to ward off nightmares and enhance courage.

• Garlic: A classic ingredient of protection magic, garlic also boosts immunity and strengthens the personal energetic field.

• Black Pepper: Adds fiery energy and helps “activate” the magic of the other ingredients.

Realise that each herb is SO more than flavour – its intention in edible form.

Hearthfire Pumpkin Soup Recipe

This is a really simple recipe.

Gather everything before you start so you can give the cooking process your undivided attention! 

Soup ingredients:

• 1 medium firm pumpkin. Avoid those grown especially for carving as they contain little flavour. Try: Kabocha Squash, Cinderella Pumpkin, Red Kuri Squash, Buttercup Squash, or my absolute favourite – the Potimarron pumpkin!

• Splash olive oil

• 1 medium onion, diced

• 2 cloves garlic, minced

• 1 tsp dried sage (or 1 tbsp fresh, chopped)

• 1/2 tsp dried thyme

• 1/2 tsp salt (adjust to taste)

• Freshly ground black pepper, to taste

• 3 cups vegetable broth

• 1/2 cup coconut milk or heavy cream (for richness)

• Optional: pinch of nutmeg or cinnamon for a subtle warming finish

Method:

Before starting, cleanse your kitchen with intention. You may like to light a candle, diffuse cleansing essential oils like juniper or clary sage, and take a moment to centre yourself.

Call your kitchen guardian to oversee your work, if you have one.

Roast the pumpkin: Preheat your oven to 400°F (200°C). Cut the pumpkin in half, scoop out the seeds (save for roasting!), and rub all over with a little olive oil.  Then roast  on a parchment-lined tray for 40–45 minutes, or until soft. Let cool, then scoop out the flesh.

Sauté the aromatics: In a large pot, heat the olive oil over medium heat. Add the onion and sauté until translucent, about 5 minutes. Add garlic, sage, thyme, salt, and pepper, and cook for another minute until fragrant.

Add pumpkin & broth: Stir in the pumpkin flesh, and pour in the vegetable broth. Bring to a gentle boil, then reduce heat and simmer for 10–15 minutes to let the flavours meld.

Blend: Use an immersion blender to purée the soup until smooth (or transfer carefully to a blender in batches). Return to the pot.

Finish with cream: Stir in coconut or fresh dairy cream, and warm gently without boiling. Taste and adjust seasoning as needed. Add a pinch of nutmeg or cinnamon you like. 

Serve warm: Garnish with a swirl of cream, roasted pumpkin seeds, or a sprig of fresh sage. Serve with crusty bread or herbal crackers.

Variations & Additions

This simple recips is delicious, warming and grounding just as it is. But it’s also a great canvas to add other ingredients, flavours and twists to make it your own. Here are a few suggestions:

• Spicy hearthfire: Add 1/2 tsp cayenne or red pepper flakes for a warming kick — perfect for fire spells or winter chill.

• Smoky depth: Use smoked paprika or roasted garlic for added intensity and elemental fire energy.

• Sweet touch: For a slightly sweet version, stir in a spoonful of maple syrup or honey (sun-aligned and heart-opening).

• Protein boost: Add a scoop of red lentils or white beans during the simmering phase for added grounding and nourishment.

• Make it a ritual: Stir clockwise while focusing on an affirmation like: “I am rooted. I am safe. I am home.”

Hearthfire Pumpkin Soup is SO much more than a seasonal comfort – it’s a ritual in a bowl!

Each spoonful reconnects you with the element of Earth, calms the nervous system, and strengthens your energetic boundaries. As you sip, visualise a glowing hearth within you, steady and strong, no matter what changes swirl around you.

Make this soup on the autumn equinox, during Samhain, or anytime you need to come back to yourself. Let it be your anchor – your edible grounding spell.