10 Ritual Bath Recipes to Awaken Your Inner Goddess

womans legs and feet in a divine spiritual bath soak

Looking for a way to relax and recharge after a long day? Ritual baths might be just what you need.

A ritual bath is a really gorgeous form of self-care that can help you integrate mind, body, and spirit. By incorporating certain essential oils, herbs, healing crystals and, of course, a powerful intention, you can create a sacred space to unwind and let go of stress.

In this article, we’ll explore 10 different ritual bath recipes that you can try at home.

From spiritual baths to cleansing and detoxifying ritual bath experiences, once you’ve had your first ritual bath, you won’t ever go back!

Each recipe has its own unique benefits and can be customized to suit your needs. The more you play around and try new things, the more you’ll tune into your own body’s needs

So whether you’re looking to improve your sleep, boost your energy, or simply pamper yourself, there’s a ritual bath recipe for you. So, draw a warm bath, light some candles, and let’s get started!

1. Lavender and Epsom Salt Soak

The Lavender and Epsom Salt Soak is one of the most shooting and rejuvenating baths of all!

This bath recipe is perfect if you want to unwind after a long day (or an even longer week!) The combination of Epsom salt and lavender essential oil helps to soothe sore muscles and relax the mind, while the lavender buds will calm the mind and add a beautiful fragrance to your bath.

Lavender and Epsom Salt Soak Recipe

Ingredients:

  • 2 cups Epsom salt

  • 10-15 drops of lavender essential oil

  • 1/4 cup dried lavender buds

Instructions:

  1. In a bowl, mix together the Epsom salt and lavender oil.
  2. Add the dried lavender buds to the mixture and stir well to combine.
  3. Transfer the bath salts mixture to an airtight container for storage.
  4. When ready to take your bath, add 1/4-1/2 cup of the Lavender and Epsom Salt Soak to your bathwater (remember to stir or shake the mixture before each use to ensure the Epsom salts are evenly distributed).
  5. Enjoy!
Recipe card for lavender and epsom salt ritual bath
woman stepping into a beautiful and luxurious ritual bath with rose petals and lavendar

 2. Rose Petal and Milk Bath

If you know you need a little pampering, you can’t go wrong with this luxurious rose petal and milk bath. This recipe is perfect for those who want to reconnect with the inner queen, just waiting to be let out.

Rose Petal and Milk Bath Recipe

Ingredients:

  • 1 cup dried rose petals
  • 1 cup powdered milk
  • 1 cup Epsom salt
  • Optional: a few drops of rose essential oil

Instructions

  1. Fill a warm bath with water.
  2. Add the dried rose petals, powdered milk, and Epsom salt to the bath.
  3. Mix everything together until the ingredients are well combined.
  4. If desired, add a few drops of rose essential oil for extra fragrance.
  5. Once all the ingredients are added to the bath, simply soak and enjoy.

The rose petals will add a beautiful touch to your bath, while the milk and Epsom salt will help soothe and nourish your skin. Try it! This is a wonderful way to treat yourself and indulge in some self-care.

TIP: Elevate this into a spiritual cleansing bath by placing a few pieces of rose quartz on around the tub, and lighting some rose-scented candles.

Woman relaxing in a healing rose petal bath ritual
Healing rose petal ritual bath recipe card

3. Himalayan Salt Detox Bath

This is a fantastic option if you need a detoxifying bath. As well as catalysing the body’s natural detoxification mechanisms, Himalayan salt is known for its high mineral content, which can help soothe sore muscles, reduce inflammation, and improve skin health. Works best in a hot bath.

Himalayan Salt Detox Bath Recipe

Ingredients:

  • 1 cup Himalayan pink salt
  • Optional: a few drops of tea tree or rosemary essential oil

Instructions:

  1. Fill your tub with hot water.
  2. Add about a cup of Himalayan pink salt to the bathwater.
  3. If desired, add a few drops of tea tree or rosemary essential oil for added aromatherapy benefits.
  4. Soak in the bath for at least 20 minutes.

The bath not only helps detoxify your body but also promotes relaxation and reduces stress.

As one of the most fuss-free recipes, the Himalayan salt detox bath can be easily added as part of your self-care routine to relax and unwind.

Overall, a Himalayan salt detox bath is a simple and effective way to support your body’s natural detoxification process while also promoting relaxation and self-care.

Himalayan bath salt recipe for spiritual bathing
Self care detoxifying bath recipe card with himalayan salt

4. Chamomile and Oatmeal Bath

If you’re looking for a calming bath recipe, this chamomile and oatmeal bath is practically unbeatable. Chamomile is used in many cultures to promote relaxation and calmness, while oatmeal is known for its skin-soothing properties. Together, they make one of the most soothing bathing rituals you’ll find.

Chamomile and Oatmeal Bath Recipe

Ingredients:

  • Equal parts chamomile flowers and oatmeal (whole oats or oatmeal powder)
  • Optional: 1 tablespoon of carrier oil and 10-15 drops of chamomile essential oil

Instructions:

  1. In a bowl, mix together equal parts chamomile flowers and oatmeal.
  2. Transfer the mixture to a muslin bag or directly to the bathwater.
  3. If desired, mix 1 tablespoon of carrier oil with 10-15 drops of chamomile essential oil, and add the oil mixture to the bath separately.
  4. Get soaking and enjoy!

Both chamomile and oatmeal are beneficial for dry and eczema prone skin. Oatmeal works to soothe and moisturise the surface of skin, and the calming effects of the chamomile work on energetic and emotional levels.

This ritual bath is a simple and effective way to unwind and take care of your skin at the same time.

chamomile flower bath recipe
Chamomile and oatmeal ritual bath recipe card

5. Green Tea and Honey Bath

For a healing and rejuvenating spiritual bathing experience, try a green tea and honey bath. Green tea is rich in antioxidants and has anti-inflammatory properties that can help soothe and reduce inflammation. Honey is a natural humectant that can help moisturize and nourish your skin.

Go the extra mile with this one and create a spiritual bath ritual, adding candles and music to enhance the ceremonial vibe in your bathroom.

Green Tea and Honey Bath Recipe

Ingredients:

  • 1 pot of brewed green tea, cooled
  • 1/2 cup honey

Instructions:

  1. Brew a pot of green tea and let it cool down.
  2. Add about 1/2 cup of honey to the cooled green tea and mix well.
  3. Create a spa-like atmosphere with candles or soft music as you draw a warm bath.
  4. Pour the green tea and honey mixture into the bathwater.
  5. Soak in the bath for at least 20 minutes, taking deep breaths and really dropping into relaxation, whilst allowing the ingredients to work their magic.
  6. After the bath, gently pat your skin dry with a towel and apply your favorite moisturizer to lock in the hydration.

Overall, a green tea and honey bath is a great way to pamper yourself and give your skin some much-needed TLC. Give it a try and see how it makes you feel!

Bath soak recipe for ritual bath
Spiritual woman with her feet up enjoying a ritual bath

6. Coconut Milk and Vanilla Bath

This Coconut Milk and Vanilla Bath is decadent and luxurious, perfect for awakening your inner goddess! The combination of coconut milk and vanilla creates a sweet and soothing aroma that will ignite your sensual side, infusing pleasure and delight.

Coconut Milk and Vanilla Bath Recipe

Ingredients:

  • 1 cup coconut milk
  • A few drops of vanilla extract

Instructions:

  1. Fill your bathtub with warm water.
  2. Add one cup of coconut milk and a few drops of vanilla extract to the water.
  3. Mix the water with your hand to ensure an even distribution of the ingredients.
  4. Step into the bath and soak for at least 20 minutes, opening all of your senses and focusing on pleasure.

Coconut milk is known for its moisturizing properties, so this bath is great for anyone with dry or sensitive skin. The vanilla extract adds a sweet scent that will help you relax and unwind while igniting your pleasure centres.

The Coconut Milk and Vanilla Bath is a great way to treat yourself to a little bit of luxury at home.

Set an intention with this coconut and vanilla spiritual bath
Beautiful dark purple crystal held in two hands over a milky spiritual bath

7. Eucalyptus and Sea Salt Bath

If you’re feeling congested or have a cold, this Eucalyptus and Sea Salt bath offers the perfect ritual purification. Eucalyptus oil is known for to clear up sinuses and respiratory problems, while sea salt helps to soothe sore muscles and detoxify the skin.

Eucalyptus Sea Salt Bath Recipe

Ingredients:

  • 1 cup sea salt
  • 10-15 drops of eucalyptus essential oil

Instructions:

  1. Mix 1 cup of sea salt with 10-15 drops of eucalyptus essential oil.
  2. Add the mixture to your bathwater.
  3. Lie in the bath for at least 20 minutes, taking deep breaths to allow the steam to work its magic on your sinuses.

Not only is this bath great for colds, but it’s also a wonderful way to relax and unwind after a long day. The scent of eucalyptus is invigorating and refreshing, while the warm water and sea salt help to ease tension in your muscles.

preparation for bath rituals to get rid of negative energy
Example of a woman putting her feet up in a spiritual cleansing bath

8. Ginger and Lemon Detox Bath

This is a cleansing bath recipe ideal for detoxifying your body and invigorating the senses. Ginger is known for its anti-inflammatory properties, which can help reduce muscle soreness and joint pain. It can also help promote healthy digestion and relieve nausea . Lemon, on the other hand, is rich in vitamin C, which can help boost your immune system and protect your skin from oxidative damage.

Ginger and Lemon Detox Bath Recipe

Ingredients:

  • Fresh ginger
  • Lemon juice
  • Epsom salt
  • Optional: a few drops of lavender or peppermint essential oil

Instructions:

  1. Grate the fresh ginger and squeeze out the juice.
  2. Mix the ginger juice with Epsom salt and lemon juice.
  3. Add the mixture to a muslin bag, or straight into your bathwater whilst the tap is running.
  4. Enjoy your bath for 20-30 minutes.
  5. For added relaxation, you can also add a few drops of lavender or peppermint essential oil to the bath.

It’s important to note that while a ginger and lemon detox bath can help you relax and feel rejuvenated, it’s not a substitute for medical treatment. If you have any medical conditions or concerns, consult with your doctor before trying any new bath recipes.

Bath soak recipe for getting rid of a cold
Refreshing Herbal bath recipe using ginger and lemon

9. Aloe Vera and Cucumber Bath

For a refreshing and soothing ritual bath, try the Aloe Vera and Cucumber Bath. Aloe vera has been used for centuries to soothe and heal the skin, while cucumber is known for its cooling properties. This bath is perfect for hot summer days or when life has you feeling hot and bothered, and you need to unwind.

Cucumber and Aloe Vera Bath Recipe

Ingredients:

  • 1/2 cucumber
  • 1 cup aloe vera gel

Instructions:

  1. Blend half a cucumber with a cup of aloe vera gel until smooth.
  2. Add the mixture to your bathwater and soak and enjoy for at least 20 minutes.

This bath is great for sensitive skin or sunburn, as the aloe vera soothes irritation and redness, while the cucumber cools and calms the skin, leaving it feeling refreshed and rejuvenated.

This is a beautiful, gentle way to pamper yourself and give your skin some TLC. So, next time you’re in need of a relaxing bath, give this recipe a try!

Spiritual woman taking a spiritual bath with cucumber and aloe
Set an intention with a ritual bath ceremony idea

10. Peppermint and Baking Soda Bath

The Peppermint and Baking Soda Bath is both refreshing and energizing. It’s perfect for a morning pick-me-up or taking after a long day at work before getting ready to go out.

Peppermint Baking Soda Bath Recipe

Ingredients:

  • 1 cup baking soda
  • 10 drops peppermint essential oil

Instructions:

  1. Fill your tub with warm water.
  2. Add 1 cup of baking soda and 10 drops of peppermint essential oil to the bath water.
  3. Swirl the water around to ensure an even distribution of the ingredients.
  4. Step into the tub and soak for 15-20 minutes.
  5. After your bath, shower off with cool water and pat yourself dry.

This bath is great for neutralizing odours on your skin with the baking soda and invigorating your senses with the peppermint oil. It can also help to relieve sore muscles and improve circulation, leaving you refreshed and ready to take on the day!

So give the peppermint and baking soda bath a try next time you need a little boost!

Bath soak ritual recipe  with peppermint and baking soda
@mamamedicine bath ceremony

Benefits of Ritual Baths

Ritual baths have been used for centuries all over the world, for their physical, mental, emotional, and spiritual benefits. Here are some of the benefits you can experience from taking a ritual bath.

Relaxation: The warm water and soothing scents can help relax your muscles and reduce tension in your body.

Improved Sleep: Taking a ritual bath before bed can help you fall asleep faster and improve the quality of your sleep.

Detoxification: Certain ingredients used in ritual baths, such as bath salts, can help detoxify your body by drawing out impurities through your skin

Improved Skin Health: Ritual baths can also help improve the health of your skin by moisturizing and nourishing it.

Stress Relief: Submerging yourself in warm water and calming scents can help reduce stress and anxiety, promoting relaxation and calmness.

Improved Mood: Ritual baths can help improve your mood by promoting feelings of happiness and positivity.

Better Self-Care: Taking the time to prepare and take a ritual bath can help you practice self-care and prioritize your own well-being.

Increased Mindfulness: Ritual baths can also provide an opportunity for mindfulness and introspection, allowing you to focus on the present moment and connect with your inner self.

Spiritual cleansing: Certain ingredients such as sage or rosemary, are believed to cleanse negative energy and help purify your energy field.

Increased spiritual connection: Ritual baths can help you connect with your spiritual side and promote a sense of inner peace and harmony.

Pin It on Pinterest

Share This