What is the Mother Wound? (plus how to heal it)

Pregnant woman with text: Unlocking the Mother Wound

Do you ever feel like there’s an invisible force holding you back from living your best life? Like there’s a deep, emotional discomfort that you just can’t seem to shake? If so, you may be experiencing what’s known as the “Mother Wound.”

This complex and often misunderstood phenomenon can have a profound impact on the lives of women. But it’s not something that you have to suffer through alone. In this article, we’ll explore what the Mother Wound is, how it affects us, and most importantly, how we can heal from it and move forward with our lives.

What is the mother wound?

The mother wound is a concept that refers to an emotional and psychological wound that’s been passed from mother to daughter. In patriarchal societies, it’s usually passed down through many generations of women.

It manifests most clearly when a child experiences negative feelings and patterns, arising from their relationship with their mother. Yet the mother wound can also show up in much more subtle ways such as through dysfunctional relationships and coping mechanisms.

It’s essential to understand the mother wound, as it can influence your mental well-being and relationships in adulthood.

The mother wound usually originates from societal pressures and expectations placed upon women, that they witnessed during their formative years. As you saw how your mother conformed to these expectations, you likely internalized what you saw, forming unconscious beliefs and behaviors.

For example, you may have learned to prioritize relationships above all else, even at the expense of your own growth and autonomy. As a result, an unhealed mother wound may have led  to feelings of not being good enough, shame for having your own needs, or a sense that there is something fundamentally wrong with you.

Healing the mother wound involves finding a balance between acknowledging these negative feelings and working toward forgiveness and understanding.

By addressing the pain, you can begin transforming and empowering yourself to live a more fulfilling and connected life.

Remember that healing is a process, and being gentle with yourself during this journey is crucial.

BEFORE YOU READ ON, CHECK OUT: Meaning of the Mother Archetype

Understanding the Mother Wound

Before you can begin to recognize (and then heal from) the pain caused by the mother wound, let’s take a look at where it comes from.


The mother wound has its roots in the generational pain inherited and passed down between grandmothers, mothers, and daughters. Living in a patriarchal culture that’s oppressive towards women, this is the water we swim in and the air that we breathe.

ALSO READ: What is Feminine Energy?

As a result, this wounding often stems from a lack or loss of mothering.

It is essential to recognize that the mother wound is not just a personal experience, but a collective one. It is deeply embedded in societal norms and expectations.

Psychological Impact

Experiencing the mother wound can have significant psychological effects on your sense of self-worth and your relationships with others. It may manifest in feelings of inadequacy, low self-esteem, or a general sense of being unloved or unworthy.

Moreover, the mother wound can make it really challenging to form healthy relationships or maintain a strong sense of identity.

It’s crucial to address these psychological impacts to promote healthy personal growth and maintain functional relationships throughout your life.

Types of mother wounds

There are various types of mother wounds, each rooted in different aspects of the mother-child relationship. Some common ones include:

  • Absence: The mother may have been physically or emotionally unavailable, leaving you with a sense of abandonment and lack of support
  • Hyper-critical: If your mother was overly critical, you might struggle with feelings of inadequacy, expecting perfection from yourself.
  • Emotional, Verbal, or Physical Abuse: Experiencing abuse from your mother can lead to lasting emotional scars and a lack of trust in relationships.
  • Judgmental or Controlling: A mother who is judgmental or controlling can cause you to feel stifled, affecting your overall sense of autonomy and independence.

Healing the mother wound is a delicate process that requires acknowledging these different types, understanding their origins, and taking steps to overcome their detrimental effects on your mental and emotional well-being.

DIVE DEEPER: What is the Devouring Mother Archetype?

Causes of the Mother Wound

Ultimately, the cause of the mother wound is the patriarchal society we all live in! But there are threads of more specific causation that weave their way through this phenomenon.

Generational Patterns

Patterns emerge when the mother wound is passed down from grandmothers to mothers to daughters, all living in a challenging environment or oppressive cultural atmosphere.

The pain inherited from previous generations can deeply impact your relationship with your mother and your perception of yourself. This often leads to feelings of unworthiness or self-doubt.

Emotional Neglect

Emotional neglect (in the form of an emotionally absent mother) is another potential cause of the mother wound. This may not mean outright obvious emotional absence, or negligence. But rather not getting appropriate support, at the correct times in your normal development as a child. If your mother didn’t reflect your emotions accurately or overwhelmed you with her own emotions, the mother wound could be triggered.

Dysfunctional coping mechanisms

“The mother wound includes the dysfunctional coping mechanisms of women: sacrificing their needs, denying their power and potential, and abandoning their authenticity,” says psychologist Nadine Macaluso, LMFT, Ph.D. Women often create these mechanisms out of necessity in response to their own needs. But still pass them on to their children, when their circumstances may be different.

Unresolved or unacknowledged maternal trauma

Without the knowledge or capacity to heal her own trauma, a mother can unknowingly pass on generations of pain to her own children. Sadly, this can continue patterns of of limiting beliefs, female oppression, and even mental illness in children (and the future adults they’ll become).

Unmet or unrealistic expectations placed on the child by the mother figure

When a mother figure places unmet or unrealistic expectations on a child, it can lead to feelings of inadequacy, shame, and unworthiness. This can cause the child to develop a deep emotional wound that affects their self-esteem and relationships throughout their life.

Cultural Factors

Cultural factors can contribute to the mother wound by perpetuating oppressive societal norms, particularly in patriarchal contexts. This applies especially to women and girls, but also to boys, and the stereotypical expectations and belief systems around gender norms.

How to identify the Mother wound

How do you know if you have a mother wound? Well, if you’re a woman growing up in the 21st century then you have a mother wound! But seriously, there are ways to identify more specifically how this shows up, and therefore what kind of mother wound healing would be most appropriate for you.

Here’s a list of ways to identify the mother wound:

  • Feeling like there’s something wrong with you (shame)
  • Never feeling good enough no matter how hard you try
  • Holding onto a sense of guilt for your own desires
  • Feeling nervous or frightened around your mother
  • Feeling like you never had your mother’s approval or acceptance
  • Needing your mother’s approval to do anything in your adult life
  • Facing a lot of pressure to meet strict expectations
  • Doing the emotional caretaking and or/emotional labor for others
  • Always comparing yourself to other women
  • Making yourself small/ not ever fully expressing yourself
  • Having unrealistic expectations in your intimate relationships
  • Deeply rooted need for perfection and control
  • Being dominating
  • Difficulty trusting or feeling vulnerable in relationships
  • Inability to hold healthy boundaries
  • Attachment issues and/or codependent patterns in romantic relationships
  • Inability to practice self-care and look after your own needs
  • Feeling resentment around your own children
  • Allowing abusive treatment from others
  • Feeling you must compete with other women
  • Addictions
  • Depression or anxiety
  • Dysfunctional coping mechanisms, especially around abuse

Acknowledging these tendencies and how they might be related to your mother wound can help you begin the healing process and move towards healthier connections.

Is it possible to heal the mother wound?

It is possible to heal the mother wound, but it’s a long road and it looks different for everyone.

Because we all still live in this oppressive system, it can be really hard to do the work and heal, while patriarchal culture still upholds the old ways. YET this is exactly why we need to. The change will come form the inside out.

It’s the responsibility of mothers especially, to develop self-awareness around how we have internalized systems of oppression. Then we can work to shed ourselves of the toxicity so that we don’t pass on an outmoded and harmful belief system to our children.

It’s not only possible, it’s necessary.

How to heal the mother wound – 6 ways to start

So how do you go about starting mother wound healing? You could start in SO many ways, it really does depend on how this wound shows up in your life. But here are a few starting points –

1. Seek professional help

If your symptoms feel extreme and are having a profound impact on your life then seeking professional help through therapy and/ or a mental health counselor can be an essential step.

A therapist can provide guidance and techniques to better understand and address the emotions and behaviors that stem from this wound. Remember, it’s okay to ask for help (you don’t need your mother’s permission!) and it’s important to find the right therapist who understands your experiences and needs.

2. Cultivate supportive relationships

Surround yourself with people who love and support you. Simply being in the presence of people who are emotionally regulated can help you heal from the mother wound, by giving your what you did not receive as a child.

Alternatively, find people who understand what you’re going through. This might mean seeking out friends, family members, or a support group.

3. Practice forgiveness

Forgiveness doesn’t mean forgetting or condoning harmful behavior, but it does mean releasing yourself from the burden of anger and resentment. Forgiveness is a really, really powerful tool for healing and moving forward.

4. Explore anger and rage

Whichever role you play in the mother-daughter relationship, if you have unexpressed and unresolved anger, it will only harm you.

Anger in itself isn’t a bad thing, but our conditioning around it means many women suppress it, believing it’s harmful, ugly, violent and shameful. We engage in self-soothing practices, to “shuush” our anger away, but it doesn’t really go anywhere.

Working to explore this powerful emotion can be a great way to help mothers and daughters move stuck emotions, and begin to heal.

5. Practice self-care

Taking care of your physical and emotional needs is a really important (and often overlooked) part of healing from the mother wound. It’s exhausting work, both living with and healing mother-related pain.

This might mean getting enough sleep, eating a healthy diet, or engaging in activities that bring you joy.

6. Learn about maternal trauma

Understanding the root causes of the mother wound may help you develop greater empathy and compassion for yourself and your mother figure. Learning about maternal trauma can also help you recognize patterns of behavior and develop strategies for healing.

Ultimately, healing from the mother wound involves developing emotional awareness around the pain and harm of childhood wounds AND the societal oppression of women. They’re inseparable.

Healing the mother wound requires acknowledging and feeling negative emotions, fostering forgiveness, and developing healthy coping strategies.

By exploring your relationship with your own mother, examining things like attachment trauma, and self-criticism; and then seeking therapy if necessary, you are taking empowering steps!

You may or may not have received your mother’s love as a child, but this needn’t continue to affect your adult life.

Forgiveness and Moving Forward

Personal healing is an ongoing journey, and it’ll look unique to you and your circumstances. But there are 2 priorities that most people need to bear in mind when it comes to working with the mother wound.

Letting Go of Resentment

It’s essential to forgive, and let go of past negativity when healing from the mother wound. This may sem like a really hard thing to do, but by acknowledging your feelings and grieving over unfulfilled childhood needs, you create the emotional space necessary for forgiveness.

As you start to practice forgiveness, you will notice that you start embracing peace, hope, and overall well-being.

Remember to separate yourself from your mother by understanding that her choices and experiences are not a reflection of who you are.

This individuation can be an essential step in breaking free from resentment and bitterness, allowing you to work towards healing and personal growth.

Building Healthy Relationships

As you work on forgiveness and letting go of resentment, try to also focus on building healthy relationships both with yourself and with others. By developing self-esteem and strong personal autonomy, you’ll be able to better navigate your relationships, especially those affected by the mother wound.

Learn from the past and seek to create boundaries that protect your emotional health.

Establishing healthy communication patterns and demonstrating understanding and empathy towards those around you can also contribute to creating secure connections in your life.

Moving forward, take the lessons learned from forgiveness and apply them in a way that promotes growth and emotional well-being. Remember that you have the power to choose your reactions and the relationships you engage in, and strive to foster connections that nurture your healing journey.

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